The Best Exercise . . . .

Recently, I've been taking my walks wearing a backpack filled with weights. Today I walked six miles with seventeen pounds . . .up two major hills.

I wish I would have discovered this mode of exercise earlier in my life . . .it has to be the most EFFICIENT way of exercizing and toning your heart and body . . .the weight just falls off. I much prefer it to running, and the toning results are much better than with running.